Easy Cucumber and Chickpea Salad

It is no secret how much I love salads. I could eat them every day. Especially during these Florida summers when it’s hot and humid, I love having something fresh and light. This Easy Cucumber and Chickpea Salad is perfect year round, but especially during the summer.

I love creating salads that are both vegetarian, such as my Summertime Strawberry Caprese Salad, and with meat, like my Salmon Niçoise Salad. This salad takes a few simple ingredients including one of my favorite pantry staples, and comes together for a protein packed meat free options.

Ingredient List

A well stocked pantry makes pulling delicious salads like this Easy Cucumber and Chickpea Salad together easy and effortless. I always have cans of chickpeas in my pantry. They’re a great source of protein and fiber and also add texture to every bite.

• Chickpeas – I am using canned chickpeas for this recipe. Simply drain them and rinse them. You might also find them labeled as garbanzo beans.
• Cucumbers – I like using Persian cucumbers or English cucumbers for this. They have less seeds and thinner skin.
• Red onion
• Fresh Herbs – I used a combination of parsley, mint, and basil
• Feta cheese – This adds both salt and creaminess to every bite
• Olive oil
• Lemon juice – Always use fresh squeezed lemon juice, especially in salad dressings.
• Dijon mustard – This adds tang to the dressing and also helps emulsify the lemon and olive oil together.
• Za’atar – This Middle Eastern spice blend combines dried herbs, sesame seeds, and the lemony bright pop of sumac.

How to Make Easy Cucumber and Chickpea Salad

There’s no need to heat up the kitchen with this colorful and fresh salad. Just chop up a cucumber, and you’re almost done!

Variations and Substitutions

With just a few easy swaps you can transform this fresh and cool salad into something new and different.

• Beans – For a slightly different flavor and texture, swap the chickpeas for a while bean like cannellini beans.
• Cheese – If you don’t have feta or want to try something different, goat cheese would also add a creamy texture and tang. You could also try cotija or ricotta salata.
• Herbs – Use your favorite combination of fresh herbs. These include dill, chives, chervil, and tarragon.
• Onion – While red onion adds both color and flavor to this salad, you can use a sweet onion such as Vidalia.
• Meat – Pair up this beautiful salad with any of your favorite grilled meats such as chicken or steak.

Equipment to Make Easy Cucumber and Chickpea Salad

Besides a cutting board and sharp knife, there is one tool that will bring this salad together even faster. I like to use a mason jar to shake up my dressing. Not only does it help the vinaigrette come together faster, it also makes for easy storage.

Storage

This salad is a great make ahead salad either for meal prep or to be enjoyed layer in the day. Make sure you store it in the refrigerator in an airtight container. You can either add the dressing and allow it to marinate or keep the dressing separate in a mason jar until you’re ready to serve.

Top Tip for Easy Cucumber and Chickpea Salad

Because za’atar is the star of the light, bright lemon vinaigrette, you want to make sure it’s fresh. Always check the expiration dates on your spices. The longer they sit, the less flavor and aroma they have. If you can’t remember the last time you used a particular spice it’s definitely time to replace it!